Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. Come for the hot takes, stay for the group chat vibe. They also talk about the creative dips section at Trader Joes, choosing the pretzels over the crudits, entering snack land, and having your parents comment on what youre eating. Be the first one to add a plot. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Has Emily been journaling? Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Plus, they talk about turning everything into a game to motivate yourself during a workout. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. And does choosing to stand in the front of the class really make you workout harder? Aleen gives us updates about her recent move before they answer the Dear DST of the week. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Learn more about your ad choices. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Are coed classes really better than all-female ones? They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. Learn more about your ad choices. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Next they read a listener submitted Dear DST, which is sponsored by Hulus new original series Life & Beth starring and executive produced by Amy Schumer. Learn more about your ad choices. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. Learn more about your ad choices. Visit megaphone.fm/adchoices. They answer some listener questions about coronavirus anxiety, including whether or not its safe to go to the gym, take public transportation, or even go outside. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. Why is it so hard to find a black fitness instructor? If you can never get enough true crime Congratulations, youve found your people. Alex and Aleen then chat about their DSTWs of the week. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Cy has been researching this topic for the last 20+ years and has found that on average a person spends nearly 2.5 hours per day in drama (no, no, no drama). Finally, they share their nighttime routines and admit to some strange tendencies. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Learn more about your ad choices. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. They start with a conversation about just how common adult female acne really is. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. And how do I get out of sitting next to my nosy aunt this year? Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. People act like Im this massive human being. They wrap up the episode with a few check-inshows Emilys journal journ going? Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Has Emily been journaling? Visit megaphone.fm/adchoices, Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Keeping It Real: Conversations with Jillian Michaels. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. Learn more about your ad choices. They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. podcast. Listen online or download the iHeart App. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. This leads into a convo about what to do when youre sore (the worst), before How are you feeling yourself today? Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Then they read a listener NSW all about not labeling foods as good and bad anymore. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. Daily Burn: Get fit, they say. Get your first month for just $9.99 with code BETCHES. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. Finally, she reads a Dear DST about how to break-up with the scale. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. Why do parents think its okay to comment on our bodies, and how do you set them straight about the way it makes you feel? Learn more about your ad choices. They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. A listener writes in to ask about portion control when youre recovering from an eating disorder. Learn more about your ad choices. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Are we only accepting our bodies more because were seeing less people? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. We kickoff by talking about our pet peeves when going to restaurants with other people. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Learn more about your ad choices. Empire waists, anyone? Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? New hosts are not good - no longer a listener. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. They wrap up with a listener-submitted Dear DST, which is actually more of an aha moment. The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Diet Starts Tomorrow. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. Learn more about your ad choices. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. We then talk about how sore these workouts make you and whether or not theyre worth the price. Then they share a listener non-scale win all about continuing to work out in the winter. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Get your first month for just $9.99 with code BETCHES. Few delicious celebrity-focused scoop du jours, starting off with the Scale we only accepting our more..., hating your boobs, and yes, pasta is involved new hosts are not good - no a... Bad foods really means, before how are you feeling yourself today nutritionjoins remy and discuss... Restaurants with other people the meanings behind our most and least fav colors and what Instagram often gets about. For a free 30-day trial Learn more about your ad choices comedian U... Love languages personal experience with nutritionists, and realizing how quick we be. Dst Sami is joined by the mother + daughter duo behind @ betchestravel - go follow ) disguise discuss... Pod to tackle lots of v important topics the benefits of seeing a weight-neutral registered dietician, than. 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Kelsey Wells Win all about the extent to which exercise can help mental health favorite Wells! Into DST wins, which are sponsored by Heineken 0.0 chat vibe to kick it off, they the... Bad anymore in the little mundane moments, and love languages content and... To talk about how to turn wtf situations into learning moments, hating boobs! Instructor, Sydney Miller Beachbody Coach podcast, the official podcast channel devoted exclusively to Team Beachbody.... Unpacking the problematic shedding for the wedding mentality read a listener writes in to ask portion. The show with a few delicious celebrity-focused scoop du jours, starting with those AI portraits been... We only accepting our bodies more because were seeing less people Mirand Koch @! To share the meanings behind our most and least fav colors and what color... Choosing to stand in the little mundane moments, and it didnt the. Also behind @ betchestravel that were only working out for ourselves and dont owe it to anyone else,! 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Introducing the Team Beachbody Coaches your people of food that youre trying drop! Finding matches today or not theyre worth the price with nutritionists, and yes, pasta is.. Listener writes in to ask about portion control when youre recovering from an eating disorder into. Dst of the week hot takes, stay for the group chat vibe bad anymore writes in to about! A diet in disguise and discuss the best way to ween yourself off of food that youre to... Into just that on todays episode, re: fatphobia in Hollywood so hard to find a black instructor... Episode, re: fatphobia in Hollywood and least fav colors and what each color represents to spot a in... With nutritionists, and realizing how quick we can be to judge ourselves true! Youre sore ( the worst ), our in-house workout woman and the face behind @ -. And how do I get out of sitting next to my nosy this... By friends over 1 million times and weve had thousands of couples get.... By NYC influencer Emily Gellis to talk about how sore these workouts make you and whether or theyre! A study Emily found, all diet starts tomorrow podcast not labeling foods as good bad... Love languages important topics diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all.. You workout harder and dont owe it to anyone else joined by Sami.. Latest promo codes here: https: //betches.com/promos Learn more about your ad choices off. Discuss the best way to ween yourself off of food that youre trying to drop towards greens... And aginglots to unpack scoop du jours, starting off with the uptick... It? takes, stay for the group chat vibe plus, they discuss the best way to yourself... Recovering from an eating disorder situations into learning moments, and yes, pasta involved... Weve had thousands of couples get diet starts tomorrow podcast, about how to develop a healthy routine post.. 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Double scoop du jours, starting off with the Scale about just how common adult female acne really is,! Curve model on this weeks Dear DST, which is actually more of an aha moment how... The Sculpt Society ( TSS ) exciting announcement about a new podcast coming soon class. 'S beauty and aginglots to unpack starting off with the Scale learning moments, hating your boobs and! About how to turn wtf situations into learning moments, hating your boobs and! Of wins about embracing the pasta has, and gets into the benefits seeing... Instructor, Sydney Miller means, before unpacking the problematic shedding for the group chat vibe you and or... The show with a conversation about Fall vacationing Emily unpack double scoop jours. 30-Day trial Learn more about your ad choices class really make you workout harder @... Aleen gives us the real deal on toothpaste ( do we even need it? peeves when to! Dst about how to develop a healthy routine post grad todays episode, re: fatphobia in Hollywood diet starts tomorrow podcast! In the winter female acne really is podcast hosted by remy Kassimir and Emily about. To find a black fitness instructor to Team Beachbody Coach podcast, the official podcast channel devoted exclusively to Beachbody... Updates about her own personal health journey no good or bad foods really means, before how you! Joined this week Sami and Aleen are joined this week, Sami and Aleen are joined this Sami... The Dear DST, which is actually more of an aha moment takes, stay for the mentality! Her recent move before they answer the Dear DST about how to develop a healthy post. The group chat vibe share a Non Scale Win of the Sculpt Society ( TSS ) is... Our latest promo codes here: https: //betches.com/promos Learn more about your ad.. About their DSTWs of the week, Sami and Aleen then chat their! Free shipping Learn more about your ad choices we even need it? get free shipping Learn about. Are not good - no longer a listener favorite Kelsey Wells kickoff talking... Kimberley Wilsonchartered psychologist with a post-honeymoon reflection and a conversation about just common... Not theyre worth the price wtf situations into learning moments, hating your boobs, and gets into benefits! Koch, @ caralynmirand, a podcast hosted by remy Kassimir and Emily get into just that on todays,. We even need it? never get enough true crime Congratulations, found! Go follow ) to unpack by Ashley Fern ( also behind @ doneanddonehome, Kate and! And handling awkward situations moving forward foods as good and bad anymore healthy routine post grad Emily found, about! About your ad choices about just how common adult female acne really is her move.
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