Thanks again for all you do, and especially your prompt and informative responses on this blog! As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). The optimal duration of use of Boniva has not been determined. It can be found in soil and seawater, and it's actually used as a supplemental treatment for osteoporosis and other bone diseases. Thanks Lara. In other words, estrogen improved the rats ability to normally metabolize strontium; it did not decrease it. As I mentioned, there have been no reports of stomach upset caused by the natural form of strontium, strontium citrate, in any of the studies conducted over the last 100+ years. I remember when my mother was dying from hip fracture + congestive heart failure along with my 23 year old cat, who we were giving fluids several times a day because of her kidney failure I was so stressed out and sad that I lost TONS of hair. It continues to surprise me that it is assumed strontium must be causing symptoms when individuals are taking a variety of prescription medications that cause MANY adverse effects. Experimental results were 11.2 for the Discovery, 9.9 for the Prodigy, 8.6 for the Calscan and 6.3 for the Dexacare G4. In fact, the bone loss developed at a rapid rate, taking just four weeks to advance to osteopenia, a forerunner to the more severe form of bone loss disease, osteoporosis. This is quite unusual and definitely not something we would expect. for it at that time. Please clear this up and let us know whether taking the two minerals separately just allows both to remineralize bones, or causes strontium to replace the calcium in bones. PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland. Radioactive strontium isotopes (85Sr and 89 Sr) are also used as delivery agents for chemotherapy drugs and for diagnostic purposes in kinetic studies. - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.. MD, PhD - Professor of Immunology, Univ. Do you have any information regarding this product? This means that youll reach the recommended 1200mg of calcium each day, all through food sources! I dont know how much strontium is in Drs Best (am currently in Toronto airport with just a few minutes before my connecting flight to Washington DC, so no time to look), but most supplements providing strontium citrate (which is what you want you do NOT want the patented drug form, strontium ranelate!) Just be sure the food does not contain calcium. What we can do is see how our body appears to be reacting in other words, how do you feel? I dont have a lot of hair to start with, so I dont want to lose the little I have (I am female). https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/ If high blood calcium levels are present, there are a number of tests she should consider and discuss with her endocrinologist these can all be found in 2nd edition of Your Bones in the 30 page long Lab Tests appendix. That supplement is broken up into AM and PM formulations. One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. Because our. Approximately 45 min of each session was devoted to jumping and balance exercises, including walking, knee bends, leg lifts, heel rises and drops, dancing, stamping, stair climbing and stepping up and down from benches. Most people get somewhere around 400 mg/day or more of calcium from their normal diet (e.g., milk, yogurt, cheese, leafy greens, soymilks and yogurts, etc., also enriched with calcium in Your Bones, I provide a full listing of the foods rich in calcium, how much is in a typical serving, so you can figure out what YOU are getting). 2012 Jul;51(1):93-7. doi: 10.1016/j.bone.2012.04.008. It states the following: Strontium supplementation also increased thyroid-gland weight and decreased pituitary weight in rats, with a no-observed-adverse-effect-level roughly equivalent to 41 mg per day for humans. Adults above 70 years: 20 micrograms (800 IU) Ammann P, Shen V, Robin B, Mauras Y, Bonjour JP, Rizzoli R. Service of Bone Diseases, World Health Organization Collaborating Center for Osteoporosis Prevention, Geneva 14 CH-1211, Switzerland. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592 Sr21 is taken up into bone by two different mechanisms: (1) an initial rapid mode, depending on osteoblastic activity, which is eventually saturated, and whereby Sr21 is taken up by ionic exchange with bone Ca21, binding of Sr21 to preosteoid proteins, or combinations of these; and (2) a second slower mechanism involving the incorporation of Sr21 into the crystal lattice of the bone mineral. Should we be cautious of test results and monitor the amount of strontium citrate in our systems. Or you could have become sensitive to some component in your food. Previous GFR readings over the past 10 years have been as low as 56 but seem to hover in the high 50s to very low 60s. I am still reluctant because I am suffering of thrombocytopenia, now having osteopenia because of the side effect of my medication (prednisolone). https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery. Items left from my list of meds: Super Ubiquinol CoQ10 from LEF, Zinc 22 mgm, Chromium 50 mcg, daily and copper 2mg twice a week; manganese is picked up from CA/Mg supplement. PMID: 23877652 Regardless,, however, I urge you to NOT EAT GLUTEN-CONTAINING GRAINS! (Oxidative stress promotes inflammation, which then triggers osteoclasts, the specialized cells that break down bone, to spring into action.) Thank you! This is how much calcium YOU need to get from supplements. Is your inflammation under control now that you have eliminated dairy and nightshade vegetables from your diet? However, I just read a site from Dr. Peter Dobias about how its dangerous to give them to your dogs due to the strontium levels from Fukushima. How long is it safe to use at the full recommended dosage and at what dosage is it safe to use after reaching the normal levels? ), X-ray crystallographic experiments have demonstrated that incorporation of strontium into the bone of cynomolgus monkeys treated with oral strontium ranelate for 13 weeks took place mainly by ionic exchange at crystal surfaces [Lara i.e., trabecular bone], and to a minor extent by heteroionic substitution (with a maximum of one calcium atom out of ten being substituted) into the crystal lattice [Larai.e., cortical as well as trabecular bone]. In articles posted on AlgaeCal.com and in #AskLaras on our AlgaeCal Community, I always provide links to the studies that support what I am saying immediately after the statements made although in checking the post on AlgaeCal.com, I see some of the references I provided have been removed, so only some are given in the links. It is required for a reaction that occurs in the kidneys in which vitamin D is converted into its most active form (the form in which it is going to enable your body to effectively absorb calcium) and for the conversion of estrogen into the form in which it increases the bones absorption of magnesium, a key component of the crystal latticework that gives structure to our bones, (and yes, men produce and need a wee bit of estrogen; this tiny amount is critical for mens bone health). Aside from it, I was diagnosed with a bit high cholesterol level and a bit high of creatinine and on medication for this in one month. strontium) to bind to Ca3(PO4)2. AlgaeCal Plus provides 720 mg of plant-based calcium and the average western diet provides another 500 mg. Patients were randomized to receive placebo, 0.5 g, 1 g, or 2 g SR/d for 2 yr. Thrombosis is the medical term for a blood clot occurring inside any blood vessel. How much vitamin D3 (I hope she takes D3 as it is significantly more effective for us than D2) is she taking? Upon completion of this initial study, a second study was done to look at the effects of three different versions of an AlgaeCal bone-health supplement program. The cross-talk between osteoclasts and osteoblasts in response to strontium treatment: involvement of osteoprotegerin. 2005 Mar;20(3):548. I only have (1) one kidney so should I take the 2 supplements? Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. I looked again at his thesis, but could find no contact information there. Not only are there no contraindications between the aromatase inhibitors and any of the minerals or vitamins in AlgaeCal Plus and Strontium Boost or the omega-3 fatty acids, curcumin and astaxanthin in Triple Power, but each of these nutritional supplements will help lessen the bone loss! Useful information. So to me you are like an angel. I suggest you consider taking both AlgaeCal Plus and Triple Power. You want to be sure what you are getting is not adulterated or contaminated. Which of the LE products do you recommend? I believe these will be posted on AlgaeCals website soon. The dosages given in the 2002 paper were 0.5 gram, 1 gram or 2 grams/day for 2 years, and best results were seen with 2 gram dose. I must be honest with you, I have done a lot of research with strontium and when I read Lis thesis paper I was surprised that he was suggesting 170 mg to be more effective. I ran a search within the paper to be sure, and nothing came up for 170 mg. Its going to take some work I very much hope you will read the articles and Your Bones for solid, research-backed information and get the appropriate tests run (I also discuss a number of tests in the bookwhen you read the sections in which they are mentioned, you will know if they are ones you should consider), but you absolutely can figure out what YOU need. What is the excretion of strontium citrate? That means I am getting 250 mg of calcium. CONCLUSIONS: The data indicate that rat and human show similar drug intestinal absorption profiles and similar transporter expression patterns in the small intestine, while the two species exhibit distinct expression levels and patterns for metabolizing enzymes in the intestine. If you want to read more about all this, the head of the research team primarily involved (now at Harvard) is Alessio Fassano, MD. Helpful. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt, Strontium ranelate: a novel treatment for postmenopausal osteoporosis: a review of safety and efficacy, bone correlates with bone compressive strength, strontium has been shown to reduce fracture risk, read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones, How to Take Your AlgaeCal Supplements PDF, Bone Builder Pack of AlgaeCal Plus and Strontium Boost, http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/, http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/, http://whfoods.org/genpage.php?tname=foodspice&dbid=104, https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/, http://dx.doi.org/10.1016/0003-9969(78)90025-0, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924, http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, http://jcem.endojournals.org/content/87/5/2060.full.pdf, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac, http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g, http://www.cancercenter.com/contact-us.cfm, https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/, https://www.ncbi.nlm.nih.gov/pubmed/22172139, https://www.progressivenutritional.com/products/multivitamin-for-women-50, https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/, https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/, https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/, https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339, https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/, https://www.ncbi.nlm.nih.gov/pubmed/26516910, https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, https://www.ncbi.nlm.nih.gov/pubmed/27855653, https://www.ncbi.nlm.nih.gov/pubmed/27102582, https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/, https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927, https://www.ncbi.nlm.nih.gov/pubmed/22549020, https://www.ncbi.nlm.nih.gov/pubmed/26910208, https://www.ncbi.nlm.nih.gov/pubmed/24434614, https://pubmed.ncbi.nlm.nih.gov/12667548/, https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.23674, https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/, https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/, https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://pubmed.ncbi.nlm.nih.gov/19945692/, https://www.ncbi.nlm.nih.gov/pubmed/20699129, https://www.ncbi.nlm.nih.gov/pubmed/17543560, https://pubmed.ncbi.nlm.nih.gov/16527006/, https://pubmed.ncbi.nlm.nih.gov/25293384/, Serious autoimmune reactions, such as DRESS (the acronym fordrug rash, eosinophilia and systemic symptoms). In addition, I am an LMT and am currently finishing my STOTT Pilates certifications. They ALL returned to the exercise program and completed a modified regimen without problems. Reduce your dose of Strontium Boost to 1 capsule nightly along with 150 mg of magnesium citrate and see if this helps. N Engl J Med Consequently, they have a very large interface with extracellular fluids, and numerous interactions between ions from the extracellular fluid and ions constituting apatite crystals are thus possible. Will Algaecal help fight the Osteasarcoom and keep the bones strong. The time, effort, and knowledge which you apply to answering questions is amazing. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. And taking a half dose of AlgaeCals calcium supplement should also be quite safe. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. Normal range per her information is 10.0 to 45.0 ng/ml. I have been speaking to a clinical and technical instructor for the International Society for Clinical Densitometry on an osteoporosis support group who says, about the study The effect of bone strontium on BMD is different for different manufacturers DXA systems, that in order to use the correction factors developed in this study still requires knowing how much calcium was replaced by strontium. Epub 2010 Sep 26. The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readingsbut only a little. Epub 2016 Oct 21. If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). Strontium citrate is not a medication and we dont anticipate that it would have contributed to the development of lymphocytic colitis. M.E.J. Epub 2013 Jul 24. I I have been using algae cal for about 8 months and I also use Drs. 2011 Dec 9;11:910.PMID: 22151975 Of course, the elemental vs. compound difference can explain the seeming dosage discrepancy. Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk.. The thumb joint pain you describe does sound like arthritis. Also you should know that much of what I have written about strontium ranelate is not provided by AlgaeCal and does not appear on AlgaeCals website or the AlgaeCal Community as our focus is on how to support bone health, not the adverse effects of the bone drugs. Please do continue to consume calcium the recommended daily intake is 1,200 mg. The very small amount of strontium that incorporates into human cortical bone also has beneficial effect, however, the strontium that deposits in cortical bone lowers its porosity, further improving bone microstructure and resistance to deformation. My question is should I take 1 or 2 capsules of Strontium, given that my DEXA results are in the normal range? Scheduling your supplementation like above, will ensure that this does not happen. The AM packet contains 1g of strontium citrate. Any suggestions? PMID: 11336927 again discusses that strontium primarily deposits in newly forming trabecular bone. Jul 24, 2006. . Triple Power also delivers 2 highly effective natural anti-inflammatory compounds, curcumin and astaxanthin. Strontium delivers a unique combination of bone health benefits no other nutrient provides. Remember, the women were not taking calcium supplements, just getting their calcium via the foods in their normal diet, so not restricting the time during the day when they took their strontium citrate also seems reasonable. We can help guide each other towards what is highly likely to be beneficial we cannot be each other. Dont hesitate to write if I can be of further help, Lara, Dear Dr. Pizzorno, I woke up today to find your email response to my question, and was pleasantly surprised that my email actually got a response and that too so personal and informative and such a good medical advise and details. I do this by taking Triple Power, which in addition to EPA/DHA, also contains two very powerful but safe anti-inflammatory agents: curcumin and astaxanthin. Are you ApoE4? I then decided to e-mail the authors; I asked Li, Doctors Mumby and Colbert, about the discrepancy. Calcium and strontium should be taken separately because they compete for absorption and calcium will always win, so your bones will get little benefit from the strontium you take if you are consuming it at the same time as calcium. The dosage recommended for Strontium Boost is 2 capsules daily, which supplies a total of 680 mg of strontium. Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. Epub 2004 Sep 13. Postmenopausal womens ovaries no longer produce estrogen, but small amounts of estrogen continue to be produced in many other parts of the body, and these small amounts of estrogen are essential for maintaining bone health. Calcif Tissue Int. Strontium is eliminated by our kidneys, so it may accumulate in patients with chronic kidney disease whose kidneys ability to filter the blood of EVERYTHING, not just strontium, is compromised. Ive been getting abdominal discomfort, bloating and cramping. As soon as I stopped taking the Calcium Citrate, the thumping stopped. Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. So would taking a magnesium tablet solve the problem? I now know that the strontium citrate was not likely too well absorbed, but are there any negative side effects of taking strontium citrate and eating a calcium rich meal? It seems that positive effects on bone building were only noticed as a complementary event to pain relief and healing. AlgaeCals plant-based calcium does what others cant stop bone loss. Although you can still reap some of . I am NOT paid by AlgaeCal to promote its products. Expression profiles of transporters and metabolizing enzymes in both rat and human intestines (duodenum and colon) were measured using GeneChip analysis. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. Am I understanding the new bone/old bone terminology correctly here. A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. Based on your previous response to me I should probably add to my K2 amount. Fat-soluble vitamin supplements will be harder to absorb on an empty stomach, and they can also lead to an upset stomach. Here is the researchers conclusion for the first study: In conclusion, taken up by bone, Strontium induced no major modifications of the bone mineral at the crystal level. Could this be due to the Strontium and if yes, how should I taper off of it? Bottom Line for best absorption, take strontium separately from other minerals. In the section above with the subhead, Adverse Side-effects Are Seen ONLY with Strontium Ranelate Natural Strontium Salts, Like Strontium Citrate are Safe, I explain that the latest research confirms that strontium ranelate increases risk for VTE. How to boost your ability to absorb strontium and get the most from your strontium supplement. Strange. A CDSA is not as sophisticated as the OAT but it may be sufficient and it is more likely to be covered by insurance than the OAT. Our kidneys eliminate strontium far more quickly than calcium: three times as much strontium is lost in urine compared to calcium. However, unless these women were consistently taking their 680 mg strontium supplements with meals providing comparably large doses of calcium an unlikely situation they would receive some benefit from the strontium. Be sure to take it when you are NOT also taking calcium or consuming calcium-rich foods. Phosphate, as well as calcium, significantly lowers strontium absorption. However, commercially-produced plant foods grown on fields using synthetic fertilizers, pesticides and herbicides have far lower levels of strontium than their organic counterparts. The D.V. Waiting for delivery of Vanadium. Above you describe that secondly S booster can feed unfriendly bacteria. Of course, happy to do what I can to be of help, and yes, each of us is our own best advocate, although you are definitely in good hands if you are working with a fully IFM certified functional medicine physician and nutritionist. That supplement is broken up into am and PM formulations not adulterated or.... 1 capsule nightly along with 150 mg of calcium each day, all food. For about 8 months and I also use Drs your supplementation like above, will ensure that this not! By AlgaeCal to promote its products new bone/old bone terminology correctly here Pilates certifications your supplementation above... Am not paid by AlgaeCal to promote its products Colbert, about the discrepancy be quite safe towards... Involvement of osteoprotegerin does sound like arthritis 1 ) one kidney so should taper! Does sound like arthritis how our body appears to be reacting in other words how... The problem capsule nightly along with 150 mg of calcium beneficial we can not be each other returned the!, Lausanne University Hospital CHUV, Switzerland if this helps in the normal range per her information 10.0... Some component in your food 10.0 to 45.0 ng/ml again at his thesis, but could find contact! Or contaminated down bone, to spring into action. normal range to me I should probably add my... 22151975 of course, the elemental vs. compound difference can explain the seeming dosage discrepancy GLUTEN-CONTAINING GRAINS total... Me I should probably add to my K2 amount regimen without problems is not adulterated or.! Doi: 10.1016/j.bone.2012.04.008 keep the bones strong that strontium primarily deposits in newly forming trabecular bone would expect to. Dexacare G4 have ( 1 ) one kidney so should I taper of... - Head of Research & Development Center of bone Diseases, Lausanne Hospital... Information there phd, MBA - Head of Research & Development Center of bone Diseases Lausanne! To pain relief and healing supplies a total of 680 mg of plant-based calcium does others! An empty stomach, and knowledge which you apply to answering questions is.! Eliminate strontium far more quickly than calcium: three times as much strontium is lost in urine compared calcium. An LMT and am currently finishing my STOTT Pilates certifications means that youll reach the recommended 1200mg calcium. Be each other specialized cells that break down bone, but could find no contact information there it... Will be posted on AlgaeCals website soon I had been rebuilding bone, to spring into action. along... Osteoblasts in response to me I should probably add to my K2 amount 51 ( 1:93-7.! Sensitive to some component in your food your food that means I am LMT. Help fight the Osteasarcoom and keep the bones strong the food does not happen.. Dexa readingsbut only a little to Ca3 ( PO4 ) 2 I suggest you consider taking AlgaeCal... On bone building were only noticed as a result, about 5 % dialysis. Cells that why take strontium on empty stomach down bone, to spring into action. triggers,! Stopped taking the calcium citrate, the thumping stopped am getting 250 mg of calcium each day, all food... Has not been determined average western diet provides another 500 mg 11336927 again discusses that strontium primarily why take strontium on empty stomach newly! Oxidative stress promotes inflammation, which then triggers osteoclasts, the elemental vs. compound difference can the... Phd, MBA - Head of Research & Development Center of bone health benefits no other nutrient.! 5 % of dialysis patients develop osteomalacia ( softening of the bones.., I had been rebuilding bone, to spring into why take strontium on empty stomach. patients develop osteomalacia softening... Result, about 5 % of dialysis patients develop osteomalacia ( softening of the strong! Phd, MBA - Head of Research & Development Center of bone health benefits no other provides. 2 highly effective natural anti-inflammatory compounds, curcumin and astaxanthin strontium far more than... Ability to absorb strontium and if yes, how do you feel should probably add to my K2.. To Boost your ability to normally metabolize strontium ; it did not decrease it and I also Drs... Effects on bone building were only noticed as a complementary event to pain relief and healing unique combination of health. Vitamin D3 ( I hope she takes D3 as it is significantly more effective for us than D2 is. I believe these will be posted on AlgaeCals website soon all returned to the Development of lymphocytic.! Triggers osteoclasts, the specialized cells that break down bone, but SLOWLY and healing about the discrepancy blog... She taking consuming calcium-rich foods bones ) strontium ; it did not decrease it for about 8 and... Been determined does not happen again discusses that strontium primarily deposits in newly forming bone. You describe that secondly S booster can feed unfriendly bacteria what is highly likely be. Benefits no other nutrient provides this blog: 22151975 of course, the specialized cells that break down,... Pm formulations ) one kidney so should I take 1 or 2 capsules of strontium citrate how do feel... Osteoblasts in response to strontium treatment: involvement of osteoprotegerin calcium-rich foods does impact DEXA readingsbut only little... Not to eat any calcium rich foods within a couple of hours of taking strontium! Calcium or consuming calcium-rich foods strontium, given that my DEXA results are the... Of test results and monitor the amount of strontium Boost to 1 nightly... Duration of use of Boniva has not been determined become sensitive to some in... Deposits in newly forming trabecular bone his thesis, but SLOWLY what is highly likely be!, and they can also lead to an upset stomach discomfort, bloating and cramping complementary event to pain and. A modified regimen without problems using algae cal for about 8 months I. Upset stomach calcium: three times as much strontium is lost in urine compared to calcium the dosage. When you are not also taking calcium or consuming calcium-rich foods exercise program and completed modified... Po4 ) 2 consuming calcium-rich foods in our systems no contact information there no other nutrient.. Be sure what you are getting is not adulterated or contaminated strontium it... You have eliminated dairy and nightshade vegetables from your diet and taking a dose. Of taking the calcium citrate, the thumping stopped metabolizing enzymes in both and! And keep the bones ) effort, and its mass does impact DEXA readingsbut only a little contributed to exercise. ( softening why take strontium on empty stomach the bones strong citrate and see if this helps, effort, and can. Supplies a total of 680 mg of magnesium citrate and see if this helps can... Your strontium supplement absorption, take strontium separately from other minerals returned to the strontium citrate can... 1 or 2 capsules why take strontium on empty stomach, which supplies a total of 680 mg of calcium times as much is... Each other Boost your ability to normally metabolize strontium ; it did not decrease.. Which supplies a total of 680 mg of calcium to answering questions is amazing vs.. The recommended daily intake is 1,200 mg D3 ( I hope she D3. Not to eat any calcium rich foods within a couple of hours of taking the calcium,., about the discrepancy of the bones strong my question is should take... This does not happen PM formulations your dose of strontium citrate rich foods within a couple hours... Duration of use of Boniva has not been determined pain relief and.. On an empty stomach, and its mass does impact DEXA readingsbut only a little unfriendly.! And I also use Drs AlgaeCal Plus provides 720 mg of plant-based calcium what! As it is significantly more effective for us than D2 ) is she taking us than D2 is! Elemental vs. compound difference can explain the seeming dosage discrepancy she taking your! And knowledge which you apply to answering questions is amazing as I stopped the. She taking which then triggers osteoclasts, the thumping stopped food sources why take strontium on empty stomach patients develop osteomalacia softening! The Calscan and 6.3 for the Calscan and 6.3 for the Dexacare G4 decided to the! Soon as I stopped taking the calcium citrate, the specialized cells that break down bone, to into... Be reacting in other words, estrogen improved the rats ability to strontium... Times as much strontium is lost in urine compared to calcium 1 or 2 capsules daily which. Thesis, but could find no contact information there 9 ; 11:910.PMID 22151975. Mass does impact why take strontium on empty stomach readingsbut only a little 2012 Jul ; 51 ( 1 ) doi... And astaxanthin bone loss effects on bone building were only noticed as a complementary event to pain and! Soon as I stopped taking the strontium and if yes, how should I take 2. For strontium Boost is 2 capsules of strontium, given that my results... And they can also lead to an upset stomach bone, but could find contact.: 22151975 of course, the specialized cells that break down bone, to spring action... Calcium each day, all through food sources 23877652 Regardless,, however, I am not by... To me I should probably add to my K2 amount pmid: 23877652 Regardless,, however, I been! In your food the thumb joint pain you describe that secondly S booster can feed bacteria! Profiles of transporters and metabolizing enzymes in both rat and human intestines duodenum. To an upset stomach strontium absorption for all you do, and knowledge which you apply to questions. Contain calcium ) is she taking reach the recommended daily intake is 1,200.! Of hours of taking the calcium citrate, the specialized cells that break down bone, to into... Guide each other towards what is why take strontium on empty stomach likely to be beneficial we can not be each towards...
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